Flat Belly Diet

Ingredients:

2 liters water
1 teaspoon freshly grated ginger
1 medium cucumber, sliced
1 medium lemon, sliced
12 small spearmint leaves

Place all ingredients in a large pitcher, let blend together overnight, the next day drink the whole pitcher during the course of the day. Hello fast weight loss!

Beauty Food 美女食品 - 維生素E (Vitamin E)

Good sources of vitamin E include

1) nuts

2) seeds

3) avocado

4) vegetable oils

5) wholegrains

6) fish

It is best to obtain vitamin E from a variety foods instead of relying on a single source, as antioxidants work best by interacting with one another and with other nutrients. So try to include sunflowers seeds (eaten raw), almonds (dry roasted), olives, papaya and spinach (boiled) into your regular diet.