Calla Lily Recipes 食譜篇 - 牛燻肉玉蜀黍蛋卷梳乎裡 (BEEF BACON AND CORN SOUFFLE OMELETTE)

牛燻肉玉蜀黍蛋卷梳乎裡 (BEEF BACON AND CORN SOUFFLE OMELETTE)

Ingredients :-

3 beef bacon rashers, chopped

1 clove garlic, crushed

100g red capsicum, chopped

3 shallots, chopped

125g can corn kernels, drained

6 eggs, separate whites from yolks

1 tablespoon water

Sprinkling of salt and black pepper

20g butter

60g cheddar cheese

1. Cook beef bacon in a non-stick frying pan until crisp. Add garlic, capsicum, shallots and corn. Cook, stirring, until softened. Remove from heat; cover to keep warm.

2. Lightly beat egg yolks with water, salt and pepper in a large bowl until combined. Preheat grill to hot.

3. Beat egg whites in a large bowl with an electric mixer until soft peaks form. Fold egg whites into egg yolks mixture in two batches.

4. Heat half the butter in a non-stick frying pan. Pour half the egg mixture into pan. Smoothen top gently. Cook over medium heat until browned underneath. Cover pan handle with foil and place in the preheated grill. Cook until egg top is set.

5. Spoon half the corn mixture cover omelette, sprinkle with half the cheese. Fold omelette over and slide onto serving plate. Repeat with remaining butter, egg, corn mixture and cheese.

TIP : To tell if an egg is fresh, place it in a bowl of water. Fresh egg sink while old eggs float. Why? Older eggs have larger air pockets that serve as built-in life jackets!