Small small small tips 小小小秘訣 - 削減不健康的飲 (Go Light)

Cut unhealthy fat from your family's diet by replacing butter with olive oil, potato chips with popcorn and beef bacon with lean ham. For a healthier homemade pizza, use low-fat cheese, reduce the use of processed meats and top with a lot of veggies like tomatoes, onions and capsicums.

從你家人的飲食削減不健康脂肪橄欖油代替黃油，爆米花代替薯片，瘦火腿臘肉代替牛肉。對於一個健康的自製比薩餅，使用低脂奶酪，減少使用加工的肉, 加許多蔬菜，像西紅柿，洋蔥和辣椒。