Ingredients :-
2 tablespoons olive oil
1 large onion, sliced
4 burger buns, split into halves
4 slices cheddar cheese
4 iceberg lettuce leaves, shredded
2 small ripe tomatoes
225g can sliced beetroot, drained
Tomato sauce, to serve
¾ cup fresh breadcrumbs (see tip)
2 tablespoons fresh milk
500g minced beef (buy minced beef with a little fat)
1 medium-sized onion, coarsely grated
2 tablespoons chopped parsley (optional)
2 tablespoons tomato sauce
1 tablespoon Worcestershire sauce
1. To prepare beef patties, place breadcrumbs in a bowl; add milk. Add beef, onion, parsley and sauces. Season with salt and pepper if you want. Use your hands to mix until well combined.
2. Divide the mixture into 4 even portions and shape each portion into a patty about 10cm in diameter and about 2cm thick.
3. Heat half the oil in a large non-stick frying pan over medium fire. When hot, cook the onion for 8 mins or until softened. Remove from pan and set aside. Heat remaining oil and add the beef patties and cook for 5 mins each side, or until just cooked through. Meanwhile, preheat grill on high. Place the burger buns, cut-side up, on an oven tray and grill for 1 to 2 mins. Or toast buns in an oven toaster for 3 mins or until golden brown. Set aside.
4. To serve, place a cheese slice over each patty, and place pan under preheated grill or oven toaster for 2 mins, or until cheese melts. Top bottom halves of buns with lettuce, tomato, beetroot, beef patties, tomato sauce and cooked onions. Cover with bun tops.
TIP : Cheese slices are ideal for burgers.
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