Beauty Food 美女食品 - 維生素E (Vitamin E)

Good sources of vitamin E include

1) nuts

2) seeds

3) avocado

4) vegetable oils

5) wholegrains

6) fish

It is best to obtain vitamin E from a variety foods instead of relying on a single source, as antioxidants work best by interacting with one another and with other nutrients. So try to include sunflowers seeds (eaten raw), almonds (dry roasted), olives, papaya and spinach (boiled) into your regular diet.