Sunday, September 20, 2009

Calla Lily Recipes 食譜篇 - 土耳其魚扁豆馬鈴薯沙拉 (TURKISH FISH WITH POTATO & LENTIL SALAD)

土耳其魚扁豆馬鈴薯沙拉 (TURKISH FISH WITH POTATO & LENTIL SALAD)

Ingredients :-
500g potatoes, peeled, cut into 2cm pieces
400g can brown lentils, rinsed and drained
2 trimmed (200g celery sticks, chopped
2 tablespoons small pale celery leaves
½ small (50g) red onion, chopped finely
¼ cup (60ml) lemon juice
¼ cup (60ml) olive oil
2 tablespoons chopped fresh dill (or 1 tablespoon dried dill)
600g fish fillets (or any firm, white fish fillets such as red snapper or tilapia)
¾ cup (110g) self-raising flour
1 teaspoon ground sweet paprika
vegetable oil, for pan-frying
20g butter
300g spinach, trimmed (or any soft, sweetish green leaves, such as chai sim)

1. Boil, steam or microwave potatoes until tender. Combine in a bowl with lentils, celery and leaves, onion, juice, oil and dill. Season with salt and pepper.

2. Toss fish in combined flour, paprika and salt and pepper; shake away excess flour. Heat oil in a medium frying pan or wok. Fry fish, in batches, until brown on both sides and cooked through. Drain on kitchen paper towels.

3. Melt butter in a medium saucepan or wok until browned lightly. Add spinach or green leaves, cook stirring, until leaves are soft; season with salt and pepper.

4. Spoon potato and lentil salad onto serving plates, top with fish and green leaves; drizzle salad with a little extra olive oil. Serve with lemon wedges, if desired.

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