Calla Lily Recipes 食譜篇 - 油炸菠蘿梅子醬魚 (FRIED FISH WITH PINEAPPLE AND PLUM SAUCE)

油炸菠蘿梅子醬魚 (FRIED FISH WITH PINEAPPLE AND PLUM SAUCE)

Ingredients :-

400g fish fillet, cut into half or into fingers

1-2 cups oil for deep-frying

100g rice flour

1 small pineapple, cut into cubes

2 fresh red chillies, shredded

100g sweet peas, blanched till just cooked

FISH MARINADE (COMBINED)

1 large egg

1teaspoon light soy sauce

1 teaspoon sesame oil

1 teaspoon ginger juice

1 teaspoon rice wine, optional

½ teaspoon white ground pepper

SAUCE INGREDIENTS (COMBINED)

4 tablespoons plum sauce

2 tablespoons sweet chilli sauce

1 tablespoon rice vinegar

1 tablespoon sugar

1 teaspoon sugar

1 teaspoon salt

1 teaspoon cornstarch

1. Combine fish with the marinade for at least 15 mins.

2. Heat oil in a deep pan over medium fire. Coat marinated fish slices with rice flour and deep-fry till crisp and golden. Drain and place on a serving plate.

3. In another pan, heat 1 tablespoon oil over medium fire and pour in sauce ingredients. Bring it to a boil, and add pineapple and chillies; stir-fry for 30 secs and turn off fire.

4. Pour pineapple mixture over fish slices and serve with sweet peas.

TIP : Pour cooked sauce over fried fish just before serving, so that the fish will not be soggy. You could also subsitute the fish fillet with fried fish balls.