Saturday, March 14, 2009

Calla Lily Recipes 食譜篇 - 芒果沙拉煎鱼条 (PAN-FRIED FISH FILLET WITH MANGO SALAD)

芒果沙拉煎鱼条 (PAN-FRIED FISH FILLET WITH MANGO SALAD)

Ingredients :-
2 slices fish fillet
SAUCE
2 tablespoons Thai chilli sauce
1 tablespoon lime juice
1 teaspoon sugar
1 teaspoon fish sauce
MANGO SALAD
1 ripe mango, shredded
1 small onion, shredded
2 stalks coriander leaves, chopped coarsely

1. Heat 1 tablespoon oil in a pan over medium fire. Pan-fry fish for 2 mins or until lightly brown. Turn fish over and cook on the other side for another 2 mins. Remove fish to a serving plate. Keep warm.

2. Combine sauce ingredients together. Meanwhile, toss mango salad ingredients together in another bowl.

3. Just before serving, toss mango salad with the sauce and spoon it onto the fish. Serve immediately.

TIP : A mango is ripe when it smells fragrantly sweet and there’s a slight indent when you gently squeeze it. But if it’s mushy, it’s too far gone.

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