Sunday, October 18, 2009

Calla Lily Recipes 食譜篇 - 蔬菜牛肉串 (BEEF & VEGETABLE KEBABS)


蔬菜牛肉串 (BEEF & VEGETABLE KEBABS)

Ingredients :-
500g rump steak, trimmed, cut into 2-cm cubes
200g cheddar cheese, cut into 2-cm cubes
1 green capsicum, seeded and cubed
16 sprigs rosemary
8 cherry tomatoes, havled
16 bamboo skewers, soaked
2 tablespoons olive oil
2 garlic cloves, crushed

1. Thread steak, cheese, capsicum, rosemary and tomato alternately onto skewers.

2. Place the skewers on a tray.  In a small bowl, combine oil and garlic.  Brush liberally over kebabs.  Cover and chill for 30 minutes.

3. Spray barbecue or char-grill with oil.  Preheat on high.  Cook, turning, for 10 to 12 mins, until skewers are cooked to taste.

TIP : As an alternative, you can make a few vegetable skewers using red capsicum, zucchini, mushroom, tomato, rosemary and cheddar cheese.

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