Calla Lily Recipes 食譜篇 - 苦瓜炒龍俐 (BITTER GOURD FRIED WITH FISH)

苦瓜炒龍俐 (BITTER GOURD FRIED WITH FISH)

Ingredients :-
3 sole fish (cut into pieces)

¼ bittergourd (sliced)

¼ leeks (cut into sections)

2 sweet choypoh (cut into sections)

5-6 slices of young ginger

400ml water

Seasoning :-

1

½ tablespoons mushroom meat paste (canned)

½ teaspoon salt

1 tablespoon soy sauce

½ tablespoon dark soy sauce

For thickening (mixed together) :-

1 tablespoon tapioca flour

1 tablespoon water

1. Deep-fry fish pieces in hot oil until golden.  Remove and set aside.

2. Heat a wok with three spoons of oil.  Fry choypoh, ginger slices, bitter gourd and leeks over high heat.  Add in seasoning, mushroom meat paste and stir-fry well.  Cover wok for three minutes.

3. Uncover, fry well, add in no.(1) and water.  Cook till fish meat has softened, add in remaining seasoning and thicken.  Once gravy has reduced, dish up.