Sunday, April 25, 2010

Calla Lily Recipes 食譜篇 - 梅香炒奶白 (STIR-FRY SALTED FISH WITH NAI PAK)

梅香炒奶白 (STIR-FRY SALTED FISH WITH NAI PAK)

Ingredients :-
300g nai pak vegetable (baby pak choy)
A small piece of mooi heong salted fish (diced)
1 fresh red chili (cut into pieces)
2 tablespoons minced pork
2 pips garlic (sliced)
Few pieces canned choy sum
Seasoning A :-
1 teaspoon chicken stock granules

½ teaspoon salt
Seasoning B :-
1 teaspoon fish sauce
For thickening (mixed together) :-
1 teaspoon tapioca flour
½ tablespoon water


1. Fry minced pork with a little oil, soy sauce and salt.  Set aside.



2. Heat water in a wok.  Scald nai pak vegetable and remove with sieve.  Sprinkle in seasoning (A) toss and set aside.



3. Heat wok with a drizzle of oil.  Sauté garlic pieces and salted fish, red chilies, and canned choy sum.  Add in ready pork of no.(1), stir-well.



4. Add in no.(2) and stir-fry.  Add in seasoning (B), thicken and dish up.  Goes well with white rice.

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