Calla Lily Recipes 食譜篇 - 麵包屑焗魚 (BAKED CRUMBED FISH)

麵包屑焗魚 (BAKED CRUMBED FISH)

Ingredients :-

1 cup of dried breadcrumbs

1 tablespoon chopped parsley

4 firm white fish fillets

½ cup of mayonnaise (or 2 beaten eggs)

1 tablespoon oil

2 thinly sliced potatoes

Lemon, salad and tartar sauce to taste

1. Preheat oven to 200°C. Line 2 baking trays with baking paper. In a dish, combine 1 cup of dried breadcrumbs with 1 tablespoon chopped parsley. Bruch 4 firm white fish fillets with ½ cup of mayonnaise (or 2 beaten eggs), then dip into breadcrumbs mixture. Place on tray and brush with oil.

2. In a bowl, toss 2 thinly sliced potatoes with 1 tablespoon oil. Season to taste. Place on other tray.

3. Bake fish and potatoes for 6 to 8 mins.

4. Serve with lemon, salad and tartar sauce.