Calla Lily Recipes 食譜篇 - 沙丁魚全麥麵包杯 (SARDINES IN A CUP)

沙丁魚全麥麵包杯 (SARDINES IN A CUP)

Ingredients :-

Wholemeal breads, lightly butter

420g canned, drained and mashed sardines

2 tablespoons mayonnaise

1 coarsely chopped hard boiled egg

2 sliced red chillies

4 thinly sliced shallots

1 tablespoon lime juice

Parsley leaves, to serve

1. Lightly butter wholemeal bread slices, trim sides and press bread in muffin pans. Bake at 200°C for 10 to 15 mins or until bread is lightly browned.

2. Combine 420g canned, drained and mashed sardines with 2 tablespoons of mayonnaise, 1 coarsely chopped hard boiled egg, 1 to 2 sliced red chillies, 4 thinly sliced shallots and 1 tablespoon lime juice. Season to taste.

3. Fill bread cups with sardines and serve. Garnish with parsley leaves.