Sunday, April 26, 2009

Calla Lily Recipes 食譜篇 - 黑豆醬牛肉炒麵 (BEEF AND BLACK BEAN NOODLE STIR-FRY)

黑豆醬牛肉炒麵 (BEEF AND BLACK BEAN NOODLE STIR-FRY)

Ingredients :-

350g rice noodles

2 tablespoons peanut oil

500g beef strips

1 red onion

1 cubed capsicum

1 teaspoon minced ginger

1 teaspoon minced garlic

1 bunch chopped pak choy

½ cup black bean sauce


1. Cover and soak 350g rice noodles with hot water for 2 mins. Drain.

2. Heat 2 tablespoons peanut oil and stir-fry 500g beef strips for 1 to 2 mins. Place in plate.

3. Stir-fry 1 red onion, cut into wedges, with 1 cubed capsicum, and 1 teaspoon each of minced ginger and garlic for 2 mins. Add 1 bunch chopped pak choy.

4. Return beef to wok with noodles and ½ cup black bean sauce. Toss well for 1 min and serve.

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