Calla Lily Recipes 食譜篇 - 蠶豆羊排 (LAMB CHOPS WITH BROAD BEANS)

蠶豆羊排 (LAMB CHOPS WITH BROAD BEANS)

Ingredients :-

2 tablespoons garam masala (available at supermarkets)

6 frozen lamb chops

Sprinkling of salt and pepper

2 tablespoons oil

1 teaspoon olive oil

1 clove garlic, crushed

500g packet frozen broad beans, thawed

350g baby yellow squash, halved (if unavailable, use yellow capsicum)

⅓ cup shredded fresh basil

⅓ cup dry white wine

Ground black pepper to serve

Extra fresh basil leaves to garnish

1. Sprinkle garam masala seasoning evenly on both sides of the lamb chops. Season with salt and pepper.

2. Heat oil in a non-stick pan over medium fire. When hot, add chops, two at a time, and cook till brown or as desired. Remove and keep warm.

3. Heat olive oil in the same pan over medium fire. When hot, add garlic. Cook and stir for 1 min. Add beans, squash, basil and white wine. Bring to a boil then simmer over low fire, covered for about 2 mins or till liquid is almost absorbed.

4. Serve lamb chops with broad bean mixture. Season with ground black pepper and garnish with fresh basil leaves.